Practice your inner vision- spend time checking in with your energetic anatomy. How open or closed is each chakra? What obvious clouding, density or wounding is showing up? Take note of how are you behaving or feeling in relation to these energetic disturbances. Practice clairvoyance: do energy scans on yourself (in the mirror), or accommodating family members, friends and pets. Allow yourself to recognize even faint visual clues and build on these. “Call up” the energy of famous people and practice “reading” their energies. Ask yourself what their dominant chakra(s) are and note the evidence for your beliefs about them. Develop and nurture a “repertoire” of energy readings. How do you visualise energy fields in others? How does it affect your energy field to be near someone who is angry, happy, critical? Do various emotions show up in similar or different ways? What is it that you are noticing that tells you these things? Practice healing visualisations. Maintain a regular meditation practice - meditation allows you to learn detachment from ego thoughts and beliefs, enabling you to better discriminate your own truth. Resolve to live your life in “witness consciousness”, observing yourself and your actions from the place of a detached, dispassionate observer. Notice physical discomforts and spend time tracking where they connect into your energy system. Healing often comes with simple compassionate awareness of mental or emotional body beliefs or feelings. Begin to accept the authority of your own inner knowing. Trust your inner voice, asking humbly for divine guidance. Then proceed with courage and authority to make decisions in your life. Look for the symbolic importance behind all events or interactions - the recognition that there is meaning and purpose to all that happens. Allow quiet time each day to visualise what you want and need and create clear pictures and affirmations of these coming to pass Practice energetic awareness - in your car, at work, with your family and friends. Notice to what degree your knowledge of others comes from your intuition. Pay attention to when your hunches pan out. Become tuned in to your inner awareness. Make notes of synchronistic events in your life - and your ability to manifest your vision into reality. By dismissing these events as chance occurrences or “luck” you rob yourself of your own clairvoyant power. Record and work with your dreams - what unconscious patterns, inferences or archetypal images reappear? What messages do your dreams give you for living your life in a clearer, more aware way? May be photocopied or distributed only with permission of Grace Ross Soulground Centre for Spiritual Healing